Outdoor workshop with Peter Jowett

Nature walk on Brown’s Mountain. The overall purpose of this workshop is to introduce mindfulness and sensory awareness training in a natural environment.  It combined silent hiking for short periods to become aware of surroundings. Sensory awareness exercises (sound, touch, smell).  Meditative exercise combined with imagery exercise.  Social time during the hike.

Thank you Peter for leading this mindful nature walk.  Here are a few photos of the day thank you to Anne Simpson.