GETTING OUT OF YOUR HEAD AND INTO YOUR BODY is a student
initiative conceived by the STFX Music Department and AHA!
This workshop series will include skill development and experiential
practices for musicians, artists and interested others. The material
presented will be based on the disciplines of meditation practice, breathing
exercises, deep listening practices and yoga. Subsequent sessions could
include other!disciplines such as Chi Gong, Tai Chi, Aikido, dance, etc.
All of these disciplines will be utilized with a view to reduce stress, improve
practice disciplines, as well as the musical playing experience, and allow
for the development of group practices.
Wednesday, October 1, 7:30 pm,
Gilmora ROOM 108, StFX, Antigonish